Yoga Nidra

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that leads the body into deep relaxation while the mind remains awake and aware. Rooted in ancient yogic traditions and systematized in the 20th century by Swami Satyananda Saraswati, it draws from classical yoga, tantra, and Sankhya philosophy. The practice typically begins with the practitioner lying in Savasana (corpse pose), followed by setting a Sankalpa—a heartfelt intention or affirmation. The session then moves through a rotation of consciousness (a body scan), breath awareness, the experience of opposite sensations (such as heat and cold), and visualization exercises. These elements work together to systematically relax the nervous system and access deeper layers of consciousness.

Yoga Nidra creates a state between wakefulness and sleep in which the body rests deeply, yet the mind remains receptive. This unique state allows the practitioner to tap into the subconscious mind, making it a powerful tool for emotional healing, behavior change, and stress relief. Scientific studies have shown that Yoga Nidra can reduce anxiety, lower cortisol levels, improve sleep quality, and assist in managing PTSD and chronic pain. It is accessible to people of all ages and physical conditions, as it requires no movement or flexibility—just stillness and willingness to follow the guided voice.